Tobacco Cessation

Quitline Iowa
Are you or someone you care about a tobacco user? Whether you want to quit today, only want information, or you have already quit and need a little extra support, Quitline Iowa is here to help you. Smokers using free Quitline Iowa phone coaching are 4 times more likely to succeed in quitting.

Call today at 800-QUITNOW (800-784-8669) or visit the website.
Quitline Iowa logo and website
Freedom From Smoking Online
The American Lung Association offers Freedom From Smoking Online which takes you through several lessons and modules until you complete the entire program. This program can be accessed day or night, 7 days a week on your own personal schedule.

Visit us online for more information.
Freedom from smoking online logo and website is a program especially for teen and adult tobacco chewers. It has been developed by experts in smokeless tobacco cessation. This program is based on proven and effective methods tested by thousands of smokeless tobacco users.    

Visit us online for more information.
My Last Dip logo and website

Quitting smoking is possible. If you’ve tried to quit, congratulations, that alone is a big achievement. It may take several tries to be successful. By taking small steps, you can learn what works for you. This program uses text messages to motivate and challenge you to stay on track and quit smoking for good.

Visit us online for more information.  Or Call (877) 44U-QUIT  (877-448-7848)

Every Try Counts Logo